Author: Matt

Scientists do Tai Chi

Kelly Hallstrom, one of the senior Tai Chi students at Shaolin Kung Fu Centers in Worcester, recently shared her thoughts on Tai Chi and health benefits.  Using an ancient psychological technique, called introspection, she...

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The New Year is

Shaolin Kung Fu Centers, on Facebook, posted this insight about the New Year… The New Year is traditionally the time to reflect on ways to improve our lives in the coming year. As martial artists, we’re striving not...

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New Years Kung Fu Resolution?

In the New Year, many people will begin or resume their training with a new level of commitment.  The New Year is another occasion to try again. And it’s important to avoid putting too much stock in magical thinking.  Have...

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Kung Fu – What is it?

Kung Fu is the development of skill through hard practice.  This could be any skill.  Any skill at all.  It doesn’t have to be a martial art. Kung Fu in the “Western” world is generally recognized as meaning...

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