Author: Matt

Why Every Aging Adult Should Learn the Discipline of Tai Chi There exists meaningful evidence that the discipline of Tai Chi may reduce the risk of falling in older adults. The statistics are eye-opening. According to the Center...

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Tai Chi may have more health benefits than you know

Tai Chi, the traditional exercise that focuses the mind and the body, may do more for you than just being a workout. Researchers from Taiwan and China have found that tai chi can lower the risk of falling for seniors and it may...

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