Why Every Aging Adult Should Learn the Discipline of Tai Chi There exists meaningful evidence that the discipline of Tai Chi may reduce the risk of falling in older adults. The statistics are eye-opening. According to the Center...
Read MoreAuthor: Matt
Tai Chi may have more health benefits than you know
Posted by Matt | Mar 21, 2016 |
Tai Chi, the traditional exercise that focuses the mind and the body, may do more for you than just being a workout. Researchers from Taiwan and China have found that tai chi can lower the risk of falling for seniors and it may...
Read MoreTai Chi Tips 9 – Grabbing the Tai Chi Ball 1
Posted by Matt | Oct 9, 2015 |
Tai Chi Tips with Sifu Gary http://worcesterkungfu.com/ ©Shaolin Kung Fu...
Read MoreTai Chi Tips 8 – White Crane Spreads Its Wings, Part 1
Posted by Matt | Oct 8, 2015 |
Tai Chi Tips with Sifu Gary http://worcesterkungfu.com/ ©Shaolin Kung Fu...
Read MoreTai Chi Tips 7- Brush Knee Press Forward
Posted by Matt | Oct 7, 2015 |
Tai Chi Tips with Sifu Gary http://worcesterkungfu.com/ ©Shaolin Kung Fu...
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