Tai Chi, the traditional exercise that focuses the mind and the body, may do more for you than just being a workout. Researchers from Taiwan and China have found that tai chi can lower the risk of falling for seniors and it may...
Read MoreCompassion
Read MoreShaolin Kung Fu Centers posted a very nice note regarding the way an ideal kung fu students looks at their training and their rank. It’s worth taking a few moments to read this carefully and reflect on our own thoughts...
Read MoreKung Fu, like every martial art is a combination of physical fitness and physical training. The sales pitch here is easy and most of us were excited by it. It’s KUNG FU! No really, it’s like getting a personal trainer and...
Read MoreOur happy-ness is so conditional in our busy lives. I would be happy if I only had more money, more free time, a person to share my life with, something to eat, some place to go, and so on. Think to your own experiences and...
Read MoreHere’s a two-for-one special bonus in this video. Not only do we get an awesome display of push hands techniques & tai chi applications, but if we listen to the commentary, we get a wonderful lesson on character in...
Read MoreOkay… So, imagine this. The school is packed. Everyone is working up a sweat, doing basic conditioning. And now it’s time to do kicks down the floor. And this song comes on....
Read MoreWhen listening very carefully & getting a glimpse at a new lesson or concept in Tai Chi or Kung...
Read MoreIt is said that the greatest value one can attain in kung fu training is “The will to exert and strive hard without stopping at anything.” Through the conditioning of your body, you discipline your mind and gain a...
Read MoreWu Dao Kung Fu & Tai Chi of Cambridge, MA held it’s third annual Open Traditional Kung Fu competition on May 4, 2013. Many competitors from Massachusetts based Kung Fu schools participated. Primary Schools...
Read MoreYou know, sometimes our classes are absolutely filled with laughing…
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