Category: Tai Chi
Tai Chi may have more health benefits than you know
Tai Chi, the traditional exercise that focuses the mind and the body, may do more for you than just being a workout. Researchers from Taiwan and China have found that tai chi can lower the risk of falling for seniors and it may...
Read MoreTai Chi Tips 9 – Grabbing the Tai Chi Ball 1
Tai Chi Tips with Sifu Gary http://worcesterkungfu.com/ ©Shaolin Kung Fu...
Read MoreTai Chi Tips 8 – White Crane Spreads Its Wings, Part 1
Tai Chi Tips with Sifu Gary http://worcesterkungfu.com/ ©Shaolin Kung Fu...
Read MoreTai Chi Tips 7- Brush Knee Press Forward
Tai Chi Tips with Sifu Gary http://worcesterkungfu.com/ ©Shaolin Kung Fu...
Read MoreTai Chi Tips 6 – Tai Chi Walking
Tai Chi Tips with Sifu Gary http://worcesterkungfu.com/ ©Shaolin Kung Fu...
Read MoreTai Chi Tips 5 – Single Hand Whip
Tai Chi Tips with Sifu Gary http://worcesterkungfu.com/ ©Shaolin Kung Fu...
Read MoreTai Chi Tips 4 – Heaven & Earth Palms
Tai Chi Tips with Sifu Gary – a Worcester Kung Fu Production ©Shaolin Kung Fu Centers Music: “Junigenmukyoku (Acoustic Version)” by Hari Kunihiko See also Shaolin Kung Fu Centers on...
Read MoreTai Chi Tips 3 – Splitting Hands
A Worcester Kung Fu Production Tai Chi Tips with Sifu Gary http://worcesterkungfu.com/ ©Shaolin Kung Fu...
Read MoreTai Chi Tips 2 – Playing the Heavenly Drum
Tai Chi Tips with Sifu Gary http://worcesterkungfu.com/ ©Shaolin Kung Fu...
Read MoreTai Chi Tips 1 – Sink to the Earth
Tai Chi Tips with Sifu Gary http://worcesterkungfu.com/ ©Shaolin Kung Fu...
Read MoreSummary of Medical Research on Tai Chi, Broken Down by Relevant Hospital Departments
Sourced from the WorldTaiChiDay.org Medical Research Library Links, Harvard Health Publications, and the Harvard Medical School Guide to Tai Chi Pulmonary Medicine: COPD. Conventional pulmonary rehab. programs focus on aerobic...
Read MorePush Hands & Character
Here’s a two-for-one special bonus in this video. Not only do we get an awesome display of push hands techniques & tai chi applications, but if we listen to the commentary, we get a wonderful lesson on character in...
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